Yoga by Janet
My philosophy is to provide a safe environment for participants to empower and enrich their life. A place where one can embrace personal growth, well-being, and fulfillment. I strongly recommend and encourage participants to make their yoga practice their own, and to listen to what they are feeling, regardless of where they are physically and emotionally. My goal is to help improve the quality of life for anyone looking to become healthier. There is nothing better than empowering others to feel and be well. I have been blessed to exercise my passion to teach, to encourage and motivate, to guide and support, as well as to educate and inspire others to embrace a healthy and balanced lifestyle.LEARN MORE
WORDS TO LIVE BY
Grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.
YOGA IS A WAY TO ENHANCE YOUR LIFE
YOGA IS FOR EVERYONE
The yoga class is designed to welcome everyone regardless of one’s flexibility or familiarity with yoga.
SOME BENEFITS OF YOGA
It builds strength, improves posture & flexibility, enhances balance, improves strength, reduces stress.
YOGA BY JANET:
Challenges you to connect with your body, find balance, enhance awareness, and awaken your inner strengths.