YOGA IS A WAY TO ENHANCE YOUR LIFE


YOGA IS FOR EVERYONE

The yoga class is designed to welcome everyone regardless of one’s flexibility or familiarity with yoga.

SOME BENEFITS OF YOGA

It builds strength, improves posture & flexibility, enhances balance, improves strength, reduces stress.

YOGA BY JANET:

Challenges you to connect with your body, find balance, enhance awareness, and awaken your inner strengths.